Packages

Gravity Pilates is the Pilates exercise developed on the Total Gym Machine so it is not a Reformer Pilates and is much better. Gravity Pilates takes Pilates to the next level. Total Gym is a machine that works on an inclined plane, relying on body weight resistance, strengthening the way the body performs daily physical activities. In this way, Pilates at Total Gym forms a functional training system that challenges proprioception and central stabilizers, integrates movements in multiple planes and unrestricted amplitude in all exercises, which will help improve muscle tone, flexibility and strength, as well as healing injuries and positively impacting your physical and mental health. If you are looking for the best in Pilates and also enjoy strength, cardio and resistance training, Gravity Pilates is for you.

Total Body Sculpt is an original total body training in a gravity machine that is a functional training system that provides a full body workout with challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise. Also, this workout uses dumbbell resistance training and cardio interval class. With an isolated focus on each major muscle group, you can expect a total body burn while building lean muscle mass.

Total Body Strength allows you to target all major muscle groups in just one workout on the Total Gym which is a machine designed to meet the rigorous demands of any physical activity practitioner - from athlete to rehabilitation, providing a full body workout. With cardio, stretching, strength training and countless effective exercises, Total Body Strength at Total Gym provides everything your body needs to increase strength, build muscle and lose weight.

Total Gym Bootcamp is a fun and effective way to train your entire body through at least ten machines from Total Gym and Elevate Circuit with exercises that will provide weight loss, increase energy levels, improve mental health and better sleep quality , improve strength, improve cardiovascular health, and increase muscle mass. Designed to be simple, intuitive and challenging for all fitness levels, the Bootcamp performed at ELEVATE Circuit and Total Gym Machines will feature several carefully crafted pieces that offer multiple exercises with incremental resistance levels for a more challenging workout.

Little Yogis is a yoga class designed for children ages 6-12y. It's a class full of games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and at peace inside. Yoga teaches us about our bodies, how to breathe better, how to use our energy more effectively, how to quiet the mind, about balance, and about taking care of ourselves. Yoga is about exploring and learning in a fun, safe and playful way.

Zumba classes are high-energy, dance-based workouts that combine Latin and international music with easy-to-follow choreography. Participants can expect a fun and dynamic atmosphere while burning calories and improving cardiovascular fitness.